Kate is a Chicago-based wellness instructor, specializing in mindful healing for the whole person. Kate studied mindfulness at Chicago State University, and received her certification in Trauma-Informed Care from the Institute of Trauma at the University of Buffalo. 

Kate has completed several fitness courses and earned many certifications, including: 

• Jon Kabat-Zinn’s 8-week MBSR course

• The 100-hour Meditation Teacher Training at Chill Chicago, where she has also had the privilege of leading workshops and working with their teacher trainees

• A 300-hour RYT

• Yoga for 12-Step Recovery Certified

• Prison Yoga Certified

Kate currently works for NAMI Chicago, and guides corporate meditations and private sessions in meditation, yoga, and mindfulness throughout the United States. 

As a yoga instructor, Kate has taught at CorePower, Ritual Hot Yoga, Yoga 6,  Yoga 2point0, and Zen Yoga Garage, in addition to guiding corporate workshops, fitness classes and wellness events in Chicagoland.