Kat Frerichs began studying Pilates in 2007. She found that Pilates not only relieved stress from her career in the hospitality industry, but it could be done anywhere while traveling. As time progressed, working out became a way of life, it was both a positive physical and mental experience for her.  Kat became certified in Mat Pilates in 2014, studying with Pilates Academy International (PAI). Kat discovered her passion for teaching and helping others discover the numerous benefits that Pilates provides. 

Kat is trained/certified in Pilates mat, Pre/Post Natal Pilates, Cardiolates and Barre Strength. She is also CPR/BLS certified. She teaches Pilates in downtown Chicago as well as for corporations and conventions that come to Chicago.