Emma (RYT-500) is a Chicago-based yoga and mindfulness teacher offering intentional movement, breathwork, and meditation that prioritize your mental health. She completed her 200-hour Yoga Teacher Training on O'ahu in Hawai'i and her 300-hour Yoga Teacher Training at Zen Yoga Garage in Chicago.

Emma practices yoga to communicate with her body, release expectations from her mind, and ground into her most authentic and true self. Her teaching intention is to create space for you to connect with yourself, notice what comes up when you slow down, and continue without judgment or attachment. This approach cultivates self-awareness, guiding individuals to observe their thoughts and emotions from a grounded space of compassion and curiosity.

Emma offers ancient wisdom from yoga philosophy to supplement her students’ physical practice with a mental, emotional, and spiritual practice to continue off their mat.

All of her classes, workshops, and trainings warmly welcome practitioners of all experience levels.