Are you looking to power up your day with a boost of protein while also caring for your gut? Smoothies are a quick, delicious way to fuel your body with the nutrients it needs, especially when you're trying to hit those protein goals and support gut health. In this blog, we’re sharing three easy-to-make smoothie recipes that are not only packed with protein but also filled with ingredients that promote a healthy gut. Whether you’re starting your morning off strong, refueling after a workout, or simply craving something nutritious and tasty, these smoothies have you covered. Let’s blend up some wellness!
TPW Chocolate Protein Smoothie
1.5 scoops of Equip chocolate protein powder - use code TPW for 15% off
1 scoop of Equip colostrum powder
¼ cup frozen riced organic cauliflower
½ frozen banana - medium
1 Tbsp cacao nibs
1 Tbsp cacao powder
¼ frozen avocado
¾ cup almond milk (can sub other nut milk or water)
4 ice cubes
Optional add ins -
Hemp seeds, chia or flax for added fiber
Date for sweetness
Frozen spinach or zucchini in leu of cauliflower
Vanilla, Banana, & Strawberry Protein Smoothie
1.5 scoops of Equip vanilla protein powder
1 scoop of Equip colostrum powder
¼ cup frozen riced organic cauliflower
½ frozen banana - medium
¾ cup frozen organic strawberries
1 TBSP tahini (can sub cashew butter)
¾ cup almond milk (can sub other nut milk or water)
½ tsp Lafazza brand vanilla powder OR dash of vanilla extract
Optional add ins -
Hemp seeds, chia or flax for added fiber
Frozen spinach or zucchini in leu of cauliflower
Mango and Greens Smoothie
Pro tip, use as little liquid as possible to keep the smoothie thick! Start with less liquid and gradually add more as needed.
These smoothies will support your protein goals as each contains minimum 35g of protein and has gut boosting nutrients like colostrum, fiber, vitamins and minerals. When drinking smoothies, it’s important to ensure optimal protein, fiber and fat to avoid blood sugar spikes from the fruit and/or fruit juice. These are great examples of how to combine macronutrient groups alongside micronutrient groups to support your health and workout routine! Enjoy!
Blog Written by Morgan Lewis:
Morgan aims to support clients in living their healthiest lives by discovering the root cause of symptoms and utilizing natural resources like organic foods, herbs, mindful movement, and stress management to fuel our bodies.
If her philosophy on health resonates with you, catch her on Instagram @three_pillars_wellness or visit her website at tpwellness.org.
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