In the realm of wellness, the term “lymphatic drainage” might be a whisper among the broader cacophony of health practices. Yet, it...

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most out of all...

In our fast-paced lives, taking a moment to prioritize our well-being often gets overlooked. If your New Year's resolution involves...

As the winter weather rolls in, our bodies respond to the chill by tightening up and seeking warmth. This natural response can take a...

Winter is almost here! And, in Chicago, we are no strangers to the cold temperatures! Winter weather can be harsh on the skin, often...

Black Friday is just around the corner! Let CHI-SOCIETY help you find all of the best Black Friday deals in one place! We have everything...

Recovery is a critical aspect of physical therapy, and there's a technique that's been gaining attention in recent years: dry needling....

In the ever-evolving world of fitness trends, one recent sensation that has taken TikTok and the fitness community by storm is the 3-2-8...

A new diagnosis. A decline in energy. A growing desire to be healthier. These all can be reasons to embark on creating new habits. Many...

Strength training and muscle pliability are cornerstones of fitness and health that offer numerous benefits beyond just bulging muscles....

Lifting weights. Heavier reps. Getting swole. Yep, we’re talking about strength training. Strength training is one of the fastest-growing...

Getting Real about Fitness with Wesley Showalter Most folks approach to fitness tends to be an all-or-nothing mentality. With the mindset...

Why Daily Stretching Is Essential We are often told to stretch, but do we know why? Stretching keeps muscles flexible, strong, and...

CHI-SOCIETY is honored to be named the BEST source for fitness and health in Chicago by Expertise.

Did you know that, according to a study conducted by the Sports & Fitness Industry Association (SFIA) in 2019, approximately 4.2 million...

Chicago may be known as the second city, but when it comes to health & fitness — we are second to NONE! New York and LA may have the...

Whether you practice vinyasa, Ashtanga, Yin, or heated yoga, choosing the right yoga mat is crucial for your comfort and performance....

Staying consistent with your physical-wellness routine can seem a bit daunting when traveling for work or pleasure. While vacationing, no...

Discover the 10 nutrient-dense superfoods that can give you natural, sustained energy while helping you feel & live better!

Clinical massage can offer several health benefits. Here's why and how to get the most out of clinical massage therapy in Chicago.