Oct 273 min read

Our Favorite Products to Help Reduce Stress

Check out our favorites out on the market right now! Stakt Weights Didn't you hear?! Lifting is the new Magnesium. Kidding, but not. From...

Oct 1511 min read

4 Science-Backed Supplements That Could Actually Help Your Fitness Goals

Supplements are a multi-billion dollar industry. Although they are technically regulated by the FDA, they are very loosely-regulated at...

Sep 283 min read

The Importance of Recovery: Before and After Marathon Season

As marathon runners, we pour months of dedication, sweat, and effort into preparing for race day. But what happens after we cross the...

Sep 182 min read

3 Smoothie Recipes to Hit Your Protein Goals and Support Your Gut Health

Are you looking to power up your day with a boost of protein while also caring for your gut? Smoothies are a quick, delicious way to fuel...

Chicago Health & Fitness Blog