Our Favorite Products to Help Reduce Stress

Oct 273 min read

Our Favorite Products to Help Reduce Stress

Check out our favorites out on the market right now! Stakt Weights Didn't you hear?! Lifting is the new Magnesium. Kidding, but not. From...

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4 Science-Backed Supplements That Could Actually Help Your Fitness Goals

Edyta Medrek

Oct 1511 min read

4 Science-Backed Supplements That Could Actually Help Your Fitness Goals

Supplements are a multi-billion dollar industry. Although they are technically regulated by the FDA, they are very loosely-regulated at...

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The Importance of Recovery: Before and After Marathon Season

CHI-SOCIETY

Sep 283 min read

The Importance of Recovery: Before and After Marathon Season

As marathon runners, we pour months of dedication, sweat, and effort into preparing for race day. But what happens after we cross the...

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3 Smoothie Recipes to Hit Your Protein Goals and Support Your Gut Health

CHI-SOCIETY

Sep 182 min read

3 Smoothie Recipes to Hit Your Protein Goals and Support Your Gut Health

Are you looking to power up your day with a boost of protein while also caring for your gut? Smoothies are a quick, delicious way to fuel...

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CHI-SOCIETY

Sep 13 min read

Revive Your Soul With A Fitness Retreat

Not long ago, my husband and I took our first trip to Arizona and had the same experience as first seeing the ocean. My eyes could not...

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Create Resilient Strength With The GYROTONIC® Method

CHI-SOCIETY

Aug 194 min read

Create Resilient Strength With The GYROTONIC® Method

Our bodies have their ups and downs. Injuries happen, life happens, and as we age we just don't bounce back as quickly. Training...

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Morgan’s Transformation: Overcoming Chronic Illness with Integrative Health

CHI-SOCIETY

Aug 53 min read

Morgan’s Transformation: Overcoming Chronic Illness with Integrative Health

Meet Morgan, An Integrative Practitioner and Founder of Three Pillars Wellness Morgan was sick and tired of feeling sick and tired, she...

16 views0 comments

Five Soulful Steps to Embody Your Future Self

Edyta Medrek

Jul 213 min read

Five Soulful Steps to Embody Your Future Self

Think back to a time in life where you felt completely in flow. A time where you felt completely at peace or where you felt the most...

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CHI-SOCIETY

Jul 74 min read

4 Benefits of Prenatal Pilates

Many women wonder what methods of exercise are best for their body and baby during the marathon of pregnancy. Individuals who exercise...

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6 Surprisingly Nutritious Things Not On The Typical Grocery List

CHI-SOCIETY

Jun 235 min read

6 Surprisingly Nutritious Things Not On The Typical Grocery List

In a world dominated by kale, quinoa, and chia seeds, there are plenty of unsung nutritional heroes waiting to be discovered. If you're...

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Unlocking the Power of Chiropractic Care: Your Path to Optimal Health

CHI-SOCIETY

Jun 102 min read

Unlocking the Power of Chiropractic Care: Your Path to Optimal Health

The Foundation of Chiropractic Care Chiropractic care is based on the principle that the body has an innate ability to heal itself when...

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Top Ways to Practice Hygge in Your Home From An Integrative Wellness Coach

CHI-SOCIETY

May 283 min read

Top Ways to Practice Hygge in Your Home From An Integrative Wellness Coach

While you might not be familiar with the practice of “Hygge,” let alone how to say it (think “HYOO-GUH”), there’s a reason why Nordic...

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A Simple Guide to Nutrition for Diabetics

CHI-SOCIETY

May 173 min read

A Simple Guide to Nutrition for Diabetics

We already know that lifestyle changes are important for our well-being. These healthy habits and decisions such as drinking more water...

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CHI-SOCIETY

May 133 min read

Amplifying the AAPI Wellness Community

Happy AAPI Heritage Month! AAPI Heritage Month is celebrated annually in May and is a time dedicated to honoring the rich and diverse...

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Positive Mental Health: A Holistic Approach with Astute Counseling & Wellness Services in Chicago

CHI-SOCIETY

Apr 283 min read

Positive Mental Health: A Holistic Approach with Astute Counseling & Wellness Services in Chicago

In the bustling streets of Chicago, amidst the daily grind, lies an oasis dedicated to nurturing mental health and overall wellness -...

107 views0 comments

Streamline Your Physical & Mental Health With SWTHZ Contrast Therapy

CHI-SOCIETY

Apr 133 min read

Streamline Your Physical & Mental Health With SWTHZ Contrast Therapy

COMING SOON with exclusive first access to the CHI-SOCIETY Community! SWTHZ is a Contrast Therapy Studio specializing in deliberate...

137 views0 comments

CHI-SOCIETY

Apr 33 min read

Spring in Chinese Medicine

In Chinese Medicine, Spring is associated with the liver and gallbladder, the wood element, the climate of wind, the color green, and the...

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10 Reasons Why School Teachers Make the Best Fitness Instructors

CHI-SOCIETY

Mar 183 min read

10 Reasons Why School Teachers Make the Best Fitness Instructors

Research suggests that up to 50% of new teachers leave the profession within their first five years of teaching, indicating significant...

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The Best Pilates Studios In & Around Chicago

CHI-SOCIETY

Mar 34 min read

The Best Pilates Studios In & Around Chicago

Did you know that, based on a 2022 study, over 10 million people globally were actively practicing Pilates? This versatile exercise...

1,385 views0 comments

PMS From a Western to Eastern Perspective

CHI-SOCIETY

Feb 135 min read

PMS From a Western to Eastern Perspective

In understanding the nuances of PMS, it is insightful to explore the perspectives of both Western and Traditional Chinese Medicine [TCM]....

61 views0 comments

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